Paul Berge 10000m row
10,000
Meters
47:26.3
Time
2:22.3
Pace
568
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 120 |
August 17, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:26.3 | 10,000 | 2:22.3 | 121 | 718 | 568 | 20 | 140 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 761 | 116 | 20 | 139 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 726 | 114 | 20 | 135 |
| 9:34.8 | 6,000 | 2:23.7 | 118 | 713 | 114 | 20 | 136 |
| 9:38.4 | 8,000 | 2:24.6 | 116 | 697 | 112 | 20 | 141 |
| 9:39.8 | 10,000 | 2:24.9 | 115 | 695 | 112 | 20 | 149 |
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10k