Paul Berge v1000m/1:00r...5 row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
350
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,534m |
| Overall Time | 24:05.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 120 |
September 06, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 110m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 107m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 89m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| r: 1:00 | 45m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | |
| r: 1:00 | 183m | |||||
| r534m |
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Workout Graph
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