Paul Berge v2:00/1:00r...8 row
4,190m
Meters
16:00.0
Time
1:54.5
Pace
289
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 120 |
September 08, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,190m | 1:54.5 | 233 | 1101 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 122m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 109m | |||||
| r1,025m |
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Workout Graph
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