Paul Berge v500m/2:00r...5 row
3,500m
Meters
13:08.2
Time
1:52.6
Pace
248
Calories
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 23:08.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 121 |
September 09, 2023 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 247m | |||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | |
| r: 2:00 | 338m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r: 2:00 | 208m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| r: 2:00 | 132m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| r: 2:00 | 23m | |||||
| r948m |
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Workout Graph
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