Paul Berge 5012m row
5,012m
Meters
23:36.5
Time
2:21.3
Pace
298
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 122 |
September 17, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,012m | 2:21.3 | 124 | 726 | 21 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 23 |
| 9:34.1 | 4,000m | 2:23.5 | 118 | 707 | 22 |
| 5:30.6 | 5,012m | 2:43.3 | 80 | 576 | 19 |
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10k