Paul Berge v4:00/1:00r...5 row
5,257m
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 134 |
September 19, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,257m | 1:54.1 | 235 | 1110 | 24 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 178m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 68m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 162m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 188m | |||||
| r714m |
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Workout Graph
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