Paul Berge 10000m row
10,000
Meters
46:10.7
Time
2:18.5
Pace
583
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 127 |
October 08, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.7 | 10,000 | 2:18.5 | 132 | 757 | 583 | 20 | 147 |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 755 | 116 | 19 | 145 |
| 9:27.7 | 4,000 | 2:21.9 | 122 | 729 | 115 | 19 | 138 |
| 9:32.4 | 6,000 | 2:23.1 | 119 | 716 | 114 | 19 | 138 |
| 9:11.4 | 8,000 | 2:17.8 | 134 | 763 | 117 | 20 | 151 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 121 | 23 | 167 |
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10k