Paul Berge v2:00/1:00r...6 row
3,202m
Meters
12:00.0
Time
1:52.4
Pace
227
Calories
184
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,737m |
| Overall Time | 18:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 129 |
October 21, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,202m | 1:52.4 | 246 | 1147 | 25 | 184 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 184 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 185 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 182 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 185 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | 185 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 186 | |
| r: 1:00 | 72m | ||||||
| r535m |
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