Paul Berge 30:31 row
7,005m
Meters
30:31.1
Time
2:10.6
Pace
424
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 135 |
October 25, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.1 | 7,005m | 2:10.6 | 157 | 839 | 21 | 146 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 136 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 141 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 148 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 159 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 164 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 149 |
| 30:31.0 | 103m | 2:30.4 | 103 | 653 | 21 | 128 |
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Workout Graph
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