Paul Berge 20:03 row
4,534m
Meters
20:03.9
Time
2:12.7
Pace
272
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 137 |
November 02, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,534m | 2:12.7 | 150 | 814 | 22 | 147 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 151 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 148 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 141 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 150 |
| 20:03.9 | 4m | 8:07.5 | 3 | 310 | 0 | 163 |
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Workout Graph
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