Paul Berge v4:00/3:01r...3 row
2,886m
Meters
12:00.0
Time
2:04.7
Pace
204
Calories
185
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 2,927m |
| Overall Time | 18:18.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 142 |
November 04, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 26 | 185 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 182 | |
| r: 3:01 | 15m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | 186 | |
| r: 3:02 | 10m | ||||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 26 | 187 | |
| r: 0:15 | 16m | ||||||
| r41m |
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Workout Graph
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