Paul Berge 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 142 |
November 05, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 20 | 135 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 20 | 136 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 137 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 129 |
| 24:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 138 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 137 |
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Workout Graph
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30:00