Paul Berge 7:28 row
1,707m
Meters
7:28.6
Time
2:11.4
Pace
103
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 143 |
November 06, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 1,707m | 2:11.4 | 154 | 830 | 19 | 140 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 140 |
| 7:28.6 | 582m | 2:07.6 | 168 | 878 | 19 | 141 |
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