Paul Berge v5:00/1:01r...7 row
7,601m
Meters
35:00.0
Time
2:18.1
Pace
439
Calories
136
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 7,733m |
| Overall Time | 41:19.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 142 |
November 08, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,601m | 2:18.1 | 133 | 756 | 21 | 136 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 137 | |
| r: 1:01 | 15m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 137 | |
| r: 1:01 | 20m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 135 | |
| r: 1:02 | 17m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 133 | |
| r: 1:02 | 18m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 133 | |
| r: 1:01 | 27m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 142 | |
| r: 1:03 | 17m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 139 | |
| r: 0:09 | 18m | ||||||
| r132m |
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Workout Graph
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