Paul Berge 31:30 row
7,281m
Meters
31:30.4
Time
2:09.8
Pace
447
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 143 |
November 10, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,281m | 2:09.8 | 160 | 850 | 21 | 161 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 143 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 149 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 148 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 151 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 176 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 178 |
| 31:30.4 | 345m | 2:11.0 | 156 | 835 | 24 | 187 |
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Workout Graph
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