Paul Berge 34:31 row
7,200m
Meters
34:31.0
Time
2:23.8
Pace
403
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 138 |
November 11, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.0 | 7,200m | 2:23.8 | 118 | 704 | 18 | 130 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 18 | 107 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 145 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 136 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 132 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 138 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 128 |
| 34:31.0 | 918m | 2:27.6 | 109 | 674 | 18 | 128 |
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Workout Graph
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