Paul Berge 40:00 row
8,538m
Meters
40:00.0
Time
2:20.5
Pace
486
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 137 |
November 15, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,538m | 2:20.5 | 126 | 733 | 19 | 136 |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 20 | 141 |
| 16:00.0 | 1,709m | 2:20.4 | 126 | 734 | 19 | 133 |
| 24:00.0 | 1,711m | 2:20.2 | 127 | 736 | 19 | 137 |
| 32:00.0 | 1,677m | 2:23.1 | 119 | 710 | 19 | 135 |
| 40:00.0 | 1,668m | 2:23.8 | 117 | 704 | 18 | 138 |
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Workout Graph
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