Paul Berge 4x0:20/0:10r row
386m
Meters
1:20.0
Time
1:43.6
Pace
28
Calories
171
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 468m |
| Overall Time | 2:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 137 |
November 17, 2023 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 386m | 1:43.6 | 315 | 1382 | 35 | 171 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 155 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 174 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 177 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 178 |
| r82m |
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Tabata