Paul Berge 33:34 row
8,016
Meters
33:34.4
Time
2:05.6
Pace
509
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 136 |
November 22, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:34.4 | 8,016 | 2:05.6 | 176 | 909 | 509 | 23 | 162 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 21 | 156 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 137 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 | 155 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 179 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 27 | 188 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 147 |
| 33:34.4 | 862 | 2:04.3 | 182 | 940 | 56 | 24 | 176 |
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Workout Graph
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