Paul Berge 1:00:33 row
12,656
Meters
1:00:33.1
Time
2:23.5
Pace
710
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 128 |
November 30, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:33.1 | 12,656 | 2:23.5 | 118 | 703 | 710 | 21 | 150 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 136 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 | 149 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 21 | 145 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 20 | 142 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 159 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 142 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 21 | 151 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 140 |
| 45:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 156 |
| 50:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 152 |
| 55:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 | 160 |
| 1:00:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 163 |
| 1:00:33.0 | 89 | 3:05.3 | 55 | 545 | 5 | 22 | 161 |
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