Paul Berge 1:00:33 row
12,656m
Meters
1:00:33.1
Time
2:23.5
Pace
710
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 128 |
November 30, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.1 | 12,656m | 2:23.5 | 118 | 707 | 21 | 150 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 136 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 149 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 145 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 142 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 159 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 142 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 151 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 140 |
| 45:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 156 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 152 |
| 55:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 160 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 163 |
| 1:00:33.0 | 89m | 3:05.3 | 55 | 489 | 22 | 161 |
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Workout Graph
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