Paul Berge 55:39 row
11,005m
Meters
55:39.0
Time
2:31.7
Pace
596
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 984 |
| Drag Factor | 126 |
December 03, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:39.0 | 11,005m | 2:31.7 | 100 | 645 | 17 | 137 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 130 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 127 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 135 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 134 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 137 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 17 | 135 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 129 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 130 |
| 45:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 128 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 178 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 140 |
| 55:39.0 | 117m | 2:46.6 | 76 | 560 | 17 | 148 |
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