Paul Berge 7240m row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
466
Calories
181
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 130 |
December 09, 2023 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 23 | 181 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 176 |
| 6:00.0 | 2,996m | 2:00.6 | 199 | 985 | 24 | 181 |
| 6:00.0 | 4,499m | 2:00.7 | 199 | 984 | 24 | 187 |
| 6:00.0 | 5,853m | 2:14.2 | 145 | 798 | 22 | 179 |
| 6:00.0 | 7,429m | 2:07.3 | 169 | 882 | 24 | 184 |
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Workout Graph
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