Paul Berge 5x4:00/3:00r row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
181
Heart Rate
| Rest Distance | 2,606m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 132 |
December 12, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 26 | 181 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 28 | 179 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 186 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | 185 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | 186 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 172 |
| r2,606m |
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Workout Graph
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