Paul Berge 10000m row
10,000m
Meters
46:31.9
Time
2:19.5
Pace
576
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 132 |
December 14, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.9 | 10,000m | 2:19.5 | 129 | 742 | 20 | 154 |
| 9:26.4 | 2,000m | 2:21.6 | 123 | 724 | 20 | 149 |
| 9:31.9 | 4,000m | 2:22.9 | 120 | 712 | 19 | 144 |
| 9:27.5 | 6,000m | 2:21.8 | 123 | 721 | 19 | 149 |
| 9:35.7 | 8,000m | 2:23.9 | 117 | 704 | 20 | 149 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 23 | 179 |
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Workout Graph
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