Paul Berge 500m row
500m
Meters
1:34.0
Time
1:34.0
Pace
44
Calories
180
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 140 |
December 16, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 35 | 180 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | 161 |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 32 | 180 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 35 | 185 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 35 | 187 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 | 188 |
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Workout Graph
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