Paul Berge 25:07 row
5,506
Meters
25:07.1
Time
2:16.8
Pace
320
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 139 |
December 16, 2023 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.1 | 5,506 | 2:16.8 | 137 | 764 | 320 | 21 | 165 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 161 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 | 168 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 | 172 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 157 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 168 |
| 25:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 17 | 166 |
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Workout Graph
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