Paul Berge 1:00:00 row
12,344m
Meters
1:00:00.7
Time
2:25.8
Pace
681
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 134 |
December 26, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 12,344m | 2:25.8 | 113 | 688 | 18 | 137 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 134 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 16 | 138 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 147 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 | 141 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 136 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 142 |
| 35:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 141 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 19 | 135 |
| 45:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 143 |
| 50:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 144 |
| 55:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 124 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 127 |
| 1:00:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 130 |
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Workout Graph
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