Paul Berge 53:08 row
10,506
Meters
53:08.0
Time
2:31.7
Pace
567
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 918 |
| Drag Factor | 132 |
December 31, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:08.0 | 10,506 | 2:31.7 | 100 | 644 | 567 | 17 | 133 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 17 | 137 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 16 | 135 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 17 | 134 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 17 | 127 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 17 | 135 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 16 | 133 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 17 | 131 |
| 40:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 18 | 132 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 | 133 |
| 50:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 133 |
| 53:08.0 | 603 | 2:35.8 | 92 | 617 | 32 | 20 | 133 |
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Workout Graph
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