Paul Berge 44:01 row
10,009
Meters
44:01.3
Time
2:11.9
Pace
606
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 132 |
January 09, 2024 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.3 | 10,009 | 2:11.9 | 152 | 824 | 606 | 22 | 154 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 | 114 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 149 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 132 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 160 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 | 167 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 172 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 25 | 165 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 | 161 |
| 44:01.3 | 814 | 2:28.2 | 107 | 669 | 45 | 21 | 168 |
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Workout Graph
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