Paul Berge 5000m row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
287
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 111 |
January 20, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 18 | 146 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 18 | 138 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 18 | 150 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 18 | 161 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 20 | 132 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 20 | 153 |
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Workout Graph
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