Paul Berge 18:30 row
3,650m
Meters
18:30.0
Time
2:32.0
Pace
234
Calories
163
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 118 |
January 24, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,650m | 2:32.0 | 100 | 642 | 20 | 163 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 146 |
| 8:00.0 | 774m | 2:35.0 | 94 | 623 | 20 | 151 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 168 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 16 | 171 |
| 18:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | 182 |
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Workout Graph
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