Paul Berge 53:55 row
11,006m
Meters
53:55.5
Time
2:26.9
Pace
606
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 982 |
| Drag Factor | 108 |
January 29, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.5 | 11,006m | 2:26.9 | 110 | 679 | 18 | 125 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 124 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 129 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 126 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 131 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 133 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 131 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 128 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 109 |
| 45:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 127 |
| 50:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 121 |
| 53:55.5 | 764m | 2:34.1 | 96 | 629 | 20 | 122 |
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Workout Graph
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