Paul Berge 45:38 row
10,003m
Meters
45:38.0
Time
2:16.8
Pace
582
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 108 |
February 03, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 10,003m | 2:16.8 | 137 | 769 | 22 | 157 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 153 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 159 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 160 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 162 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 153 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 163 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 166 |
| 40:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 144 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 167 |
| 45:38.0 | 120m | 2:38.3 | 88 | 603 | 24 | 145 |
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Workout Graph
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