Paul Berge v10:00/1:01r...2 row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
180
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 4,869m |
| Overall Time | 21:05.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 109 |
February 08, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 24 | 180 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 24 | 178 | |
| r: 1:01 | 117m | ||||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 24 | 182 | |
| r: 0:04 | 13m | ||||||
| r130m |
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Workout Graph
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