Paul Berge 5003m row
5,003m
Meters
21:59.8
Time
2:11.9
Pace
308
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 116 |
February 21, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,003m | 2:11.9 | 153 | 824 | 23 | 163 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 24 | 167 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 23 | 159 |
| 4:49.5 | 5,003m | 2:24.3 | 116 | 700 | 22 | 165 |
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Workout Graph
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