Paul Berge 1:00:00 row
13,366m
Meters
1:00:00.7
Time
2:14.6
Pace
789
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 115 |
March 03, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 13,366m | 2:14.6 | 143 | 792 | 21 | 158 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 132 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 142 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 147 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 160 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 163 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 162 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 155 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 169 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 176 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 170 |
| 55:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 157 |
| 1:00:00.6 | 1,096m | 2:17.1 | 136 | 767 | 24 | 171 |
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Workout Graph
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