Paul Berge 23:45 row
5,002m
Meters
23:45.2
Time
2:22.4
Pace
282
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 114 |
March 12, 2024 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.2 | 5,002m | 2:22.4 | 121 | 716 | 19 | 137 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 132 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 141 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 140 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 126 |
| 23:45.2 | 780m | 2:24.3 | 116 | 700 | 22 | 147 |
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Workout Graph
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