Paul Berge 50:50 row
11,281
Meters
50:50.8
Time
2:15.2
Pace
666
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 114 |
March 20, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.8 | 11,281 | 2:15.2 | 142 | 787 | 666 | 21 | 157 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 22 | 139 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 | 151 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 | 156 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 157 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 22 | 156 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 167 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 | 172 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 | 176 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 | 158 |
| 50:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 20 | 139 |
| 50:50.8 | 128 | 3:18.4 | 45 | 454 | 6 | 16 | 158 |
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Workout Graph
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