Paul Berge 30:01 row
6,366m
Meters
30:01.2
Time
2:21.4
Pace
362
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
March 24, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,366m | 2:21.4 | 124 | 725 | 20 | 145 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 137 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 142 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 159 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 132 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 161 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 140 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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