Paul Berge v4:00/2:00r...4 row
4,207m
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
181
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 116 |
March 24, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,207m | 1:54.0 | 236 | 1111 | 27 | 181 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 178 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 181 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 182 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 27 | 184 | |
| r: 2:00 | 362m | ||||||
| r1,126m |
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Workout Graph
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