Paul Berge 5x1000m/2:00r row
5,000m
Meters
19:05.1
Time
1:54.5
Pace
347
Calories
181
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 29:05.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 116 |
April 08, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000m | 1:54.5 | 233 | 1102 | 26 | 181 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | 180 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 178 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 | 181 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 183 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 26 | 186 |
| r1,260m |
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Workout Graph
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