Paul Berge 13x1:00/1:00r row
3,760
Meters
13:00.0
Time
1:43.7
Pace
290
Calories
178
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 26:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 120 |
April 13, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,760 | 1:43.7 | 314 | 1338 | 31 | 178 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 166 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 169 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 177 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 31 | 178 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 176 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 181 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 182 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 182 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 183 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 184 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 186 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 187 |
| r1,454 |
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Workout Graph
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