Paul Berge v500m/1:00r...6 row
3,000m
Meters
11:12.0
Time
1:52.0
Pace
215
Calories
168
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 17:12.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 120 |
April 24, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 | 168 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | 144 | |
| r: 1:00 | 156m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 162 | |
| r: 1:00 | 116m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 172 | |
| r: 1:00 | 84m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 175 | |
| r: 1:00 | 125m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 176 | |
| r: 1:00 | 88m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 181 | |
| r: 1:00 | 177m | ||||||
| r746m |
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