Paul Berge 22:53 row
5,019m
Meters
22:53.2
Time
2:16.8
Pace
293
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 122 |
April 25, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,019m | 2:16.8 | 137 | 770 | 21 | 140 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 143 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 147 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 142 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 118 |
| 22:53.2 | 601m | 2:24.0 | 117 | 702 | 20 | 153 |
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Workout Graph
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