Paul Berge v5:00/2:00r...5 row
5,334m
Meters
21:00.0
Time
1:58.1
Pace
360
Calories
171
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 121 |
May 13, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,334m | 1:58.1 | 212 | 1031 | 26 | 171 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 | 164 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 | 171 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | 171 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 172 | |
| r: 2:00 | 244m | ||||||
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 179 | |
| r: 2:00 | 284m | ||||||
| r1,438m |
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Workout Graph
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