Paul Berge v3:00/2:00r...5 row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
176
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 119 |
May 15, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 26 | 176 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 166 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 173 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 177 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 182 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 184 | |
| r: 2:00 | 359m | ||||||
| r1,561m |
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Workout Graph
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