Paul Berge 4:00 row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
181
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 129 |
May 17, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 181 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 171 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 183 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 186 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.