Paul Berge 5x500m/1:00r row
2,500m
Meters
8:48.5
Time
1:45.7
Pace
191
Calories
175
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 13:48.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 129 |
May 20, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,500m | 1:45.7 | 296 | 1320 | 28 | 175 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 169 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 173 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 178 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 179 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 179 |
| r503m |
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Workout Graph
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