Paul Berge 45:00 row
10,561m
Meters
45:00.7
Time
2:07.8
Pace
660
Calories
167
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 127 |
May 22, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,561m | 2:07.8 | 167 | 876 | 23 | 167 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 144 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 168 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 151 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 173 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 162 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 179 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 176 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 176 |
| 45:00.6 | 1,068m | 2:20.7 | 126 | 732 | 23 | 182 |
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Workout Graph
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