Paul Berge v500m/1:00r...6 row
3,000m
Meters
10:42.5
Time
1:47.0
Pace
226
Calories
177
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 16:42.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 120 |
May 29, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.5 | 3,000m | 1:47.0 | 285 | 1280 | 29 | 177 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 169 | |
| r: 1:00 | 169m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 173 | |
| r: 1:00 | 128m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 179 | |
| r: 1:00 | 85m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 180 | |
| r: 1:00 | 75m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 179 | |
| r: 1:00 | 125m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 182 | |
| r: 1:00 | 144m | ||||||
| r726m |
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Workout Graph
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